{"id":350,"date":"2020-03-20T15:28:36","date_gmt":"2020-03-20T15:28:36","guid":{"rendered":"https:\/\/jeshua.net\/lv\/wp\/?p=350"},"modified":"2020-03-20T15:28:36","modified_gmt":"2020-03-20T15:28:36","slug":"melnie-caurumi-musu-ieksiene","status":"publish","type":"post","link":"https:\/\/jeshua.net\/lv\/raksti\/melnie-caurumi-musu-ieksiene\/","title":{"rendered":"Melnie caurumi m\u016bsu iek\u0161ien\u0113"},"content":{"rendered":"\n

Gerits Gilens<\/em><\/strong><\/p>\n\n\n\n

Daudzi cilv\u0113ki nep\u0101rtraukti apber sevi ar negat\u012bv\u0101m dom\u0101m: \u201cEs to nevaru izdar\u012bt; tas nav priek\u0161 manis; es esmu v\u0101j\u0161; man ir j\u0101sl\u0113pj, ka es esmu slikts; pasaule nav dro\u0161a; tas laikam aizies greizi.\u201d utt. un tml.<\/p>\n\n\n\n

K\u0101p\u0113c t\u0101 notiek? K\u0101p\u0113c m\u0113s t\u0101 dar\u0101m? Iemesls \u0161ai pa\u0161izn\u012bcino\u0161ajai uzved\u012bba ir t\u0101ds, ka m\u0113s visi vai nu \u0161aj\u0101 dz\u012bv\u0113, vai iepriek\u0161\u0113j\u0101 dz\u012bv\u0113 k\u0101d\u0101 br\u012bd\u012b esam tiku\u0161i traum\u0113ti. Traumas ir negat\u012bv\u0101s pieredzes, kuras ir tik intens\u012bvas, ka m\u016bsu person\u012bba nevar t\u0101s vad\u012bt, da\u013ca no m\u016bsu apzi\u0146as \u201csasalst\u201d un paliek iestr\u0113gusi laik\u0101.<\/p>\n\n\n\n

Pa\u0146emsim k\u0101 piem\u0113ru k\u0101du, kur\u0161 iepriek\u0161\u0113j\u0101 dz\u012bv\u0113 ir pieredz\u0113jis, k\u0101 vi\u0146a valsts kara laik\u0101 tika okup\u0113ta. Uz iel\u0101m atlas\u012bja cilv\u0113kus, un tie p\u0113k\u0161\u0146i izr\u0101d\u012bj\u0101s pazudu\u0161i. Tur bija nep\u0101rtraukti vardarb\u012bbas draudi, un j\u016bs nekur nevar\u0113j\u0101t justies dro\u0161i. Iepriek\u0161\u0113j\u0101s dz\u012bves person\u012bba intens\u012bvi cieta no nom\u0101co\u0161\u0101m bail\u0113m un nevar\u0113ja samierin\u0101ties ar situ\u0101ciju visu savu atliku\u0161o m\u016b\u017eu. \u0160\u012bs personas da\u013ca tika traum\u0113ta un iestr\u0113ga laik\u0101, iestr\u0113ga kara realit\u0101t\u0113, un vi\u0146a turpina s\u016bt\u012bt v\u0113st\u012bjumus \u0161odienas person\u012bbai, it k\u0101 joproj\u0101m b\u016btu kar\u0161: \u201cDz\u012bve ir b\u012bstama, taj\u0101 ir daudz vardarb\u012bbas, j\u016bs nevarat uztic\u0113ties cilv\u0113kiem, j\u016bs esat bezsp\u0113c\u012bgs.\u201d Pa\u0161reiz\u0113j\u0101 person\u012bba nesaprot, ka \u0161\u012bs past\u0101v\u012bg\u0101s domas ir saist\u012btas ar \u013coti at\u0161\u0137ir\u012bgu realit\u0101ti, vi\u0146a vienk\u0101r\u0161i tic v\u0113st\u012bjumiem un pierod raudz\u012bties uz dz\u012bvi ar traum\u0113t\u0101s iepriek\u0161\u0113j\u0101s dz\u012bves person\u012bbas ac\u012bm. Sve\u0161i cilv\u0113ki raug\u0101s ar aizdom\u0101m, fon\u0101 vienm\u0113r ir nolemt\u012bbas saj\u016bta un bailes no vardarb\u012bbas, un p\u0101rliec\u012bba, ka lab\u0101kais ir iesl\u0113gties sav\u0101 m\u0101j\u0101, jo, ja j\u016bs iziesiet, j\u016bs varat nekad neatgriezties.<\/p>\n\n\n\n


Trauma darbojas k\u0101 melns caurums<\/em><\/h3>\n\n\n\n

M\u016bsu traum\u0113t\u0101 da\u013ca ir bai\u013cu, no kur\u0101m m\u0113s cie\u0161am, liel\u0101kais avots. \u0145emiet v\u0113r\u0101, ka bailes vienm\u0113r mums st\u0101sta, ka ir kaut kas \u0101r\u0113js<\/em>, kas ir b\u012bstams, naid\u012bgs un kait\u012bgs. Bailes liek jums koncentr\u0113ties uz \u0101rpasauli k\u0101 j\u016bsu probl\u0113mu avotu, nevis uz pa\u0161u traumu. Ja k\u0101ds, kur\u0161 baid\u0101s no su\u0146iem, ir vien\u0101 telp\u0101 ar suni, visa vi\u0146a apzin\u0101\u0161an\u0101s koncentr\u0113sies uz suni, izsl\u0113dzot visu p\u0101r\u0113jo. Ta\u010du palaikam probl\u0113ma nav suns, \u012bstais avots ir vi\u0146a bailes no su\u0146iem. Ja j\u016bs past\u0101v\u012bgi koncentr\u0113jaties uz to, kas ir \u0101rpus jums, j\u016bsu uztvere izkrop\u013cojas. J\u016bs koncentr\u0113jaties uz to, no k\u0101 jums ir bail, un t\u0101dej\u0101di jums ir tendence to redz\u0113t visur, j\u016bsu bailes p\u0101rsp\u012bl\u0113 faktisk\u0101s briesmas, un j\u016bs iz\u0161\u0137ie\u017eat daudz ener\u0123ijas, lai no t\u0101m izvair\u012btos.<\/p>\n\n\n\n

\u0160is reakcijas modelis rada apburto loku: bailes sa\u0161aurina j\u016bsu realit\u0101tes uztveri t\u0101d\u0101 veid\u0101, ka realit\u0101te, \u0161\u0137iet, apstiprina un pamato j\u016bsu bailes v\u0113l vair\u0101k. Kad j\u016bs las\u0101t av\u012bzi, j\u016bsu uzman\u012bba autom\u0101tiski piev\u0113r\u0161as zi\u0146\u0101m, ka su\u0146i uzbr\u016bk cilv\u0113kiem vai ka izplat\u0101s infekcijas slim\u012bbas. Kad j\u016bs ejat pa ielu, jums liekas, ka suns uz jums draud\u012bgi skat\u0101s, gatavs l\u0113kt jums virs\u016b. \u0160is loks tur j\u016bsu traum\u0113to da\u013cu cietum\u0101, un \u0161o da\u013cu nevar atbr\u012bvot, kam\u0113r loku nep\u0101rrauj. Person\u012bbas traum\u0113to da\u013cu, iesprostotu apburtaj\u0101 lok\u0101, var uzl\u016bkot k\u0101 melnu caurumu<\/em> j\u016bsu iek\u0161ien\u0113. Tas uzs\u016bc ener\u0123iju, tas uzs\u016bc gaismu, un tas atgrie\u017e m\u016bs pag\u0101tn\u0113, laika momentos, kad m\u016bsu apzin\u0101\u0161an\u0101s sasala un iestr\u0113ga.<\/p>\n\n\n\n

Man pa\u0161am ir iedzimtas bailes ce\u013cot. Kad m\u0113s \u0161ovasar dev\u0101mies braucien\u0101 uz Franciju, es past\u0101v\u012bgi jutu, ka automa\u0161\u012bna sal\u016bz\u012bs, un par to visur saskat\u012bju z\u012bmes. Tie\u0161i pirms m\u016bsu aizbrauk\u0161anas sapl\u012bsa mana bik\u0161u siksna \u2013 draudo\u0161a z\u012bme, es nodom\u0101ju. Uz ce\u013ca es visur iev\u0113roju avar\u0113ju\u0161as automa\u0161\u012bnas. Kad apst\u0101j\u0101mies atp\u016bsties st\u0101vviet\u0101, es iedom\u0101jos, ka redz\u0113ju benz\u012bna p\u0113das aiz m\u016bsu automa\u0161\u012bnas. Uz automa\u0161\u012bnas pane\u013ca iedeg\u0101s pazi\u0146ojums, kas ieteica doties uz gar\u0101\u017eu, lai nomain\u012btu e\u013c\u013cu p\u0101rnesuma k\u0101rb\u0101 (t\u0101 v\u0113l\u0101k izr\u0101d\u012bj\u0101s k\u013c\u016bda pane\u013ca dator\u0101). Cit\u0101 br\u012bd\u012b es iev\u0113roju da\u017eus instrumentus automa\u0161\u012bnas aizmugur\u0113, kas man izlik\u0101s k\u0101 z\u012bme, ka automa\u0161\u012bnai vajadz\u012bgs remonts. utt. un tml.<\/p>\n\n\n\n

Brauciena laik\u0101 es nol\u0113mu doties iek\u0161ien\u0113, man\u0101 melnaj\u0101 caurum\u0101. Es redz\u0113ju ce\u013ca mal\u0101 gu\u013co\u0161u cilv\u0113ku, un es var\u0113ju redz\u0113t tikai vi\u0146a muguru. Kad es vi\u0146am pieg\u0101ju, es biju satriekts; es redz\u0113ju vi\u0146a seju, vi\u0146am bija izdurtas acis. Vi\u0146\u0161 bija t\u0101lu no m\u0101j\u0101m, un \u0161ejienes cilv\u0113ki vi\u0146am nebija uztic\u0113ju\u0161ies un izdar\u012bju\u0161i to vi\u0146am. Vi\u0146\u0161 nomira, dom\u0101jot par m\u0101j\u0101m un v\u0113loties, kaut t\u0101s nekad neb\u016btu atst\u0101jis.<\/p>\n\n\n\n

Pag\u0101tn\u0113 es gandr\u012bz nekad nece\u013coju un nevad\u012bju automa\u0161\u012bnu. Es dom\u0101ju, ka man bija \u013coti labs iemesls \u0161\u0101dai r\u012bc\u012bbai, ta\u010du man nebija zin\u0101ms par melno caurumu man\u0101 iek\u0161ien\u0113. Tagad es ce\u013coju bie\u017ei, un daudzi braucieni atnes man daudz prieka. Visur pasaul\u0113 mums ir br\u012bni\u0161\u0137\u012bgas tik\u0161an\u0101s ar l\u012bdz\u012bgi dom\u0101jo\u0161iem cilv\u0113kiem, un m\u0113s ar prieku apmekl\u0113jam skaistas dabas vietas.<\/p>\n\n\n\n

Str\u012bd\u0113ties ar cilv\u0113kiem, kuri ir melnaj\u0101 caurum\u0101, tas ir, kuriem ir \u0161aura un uz bail\u0113m balst\u012bta izpratne par attiec\u012bgo jaut\u0101jumu, ir gandr\u012bz neiesp\u0113jami. Kad j\u016bs to m\u0113\u0123in\u0101t, vi\u0146i uzreiz nor\u0101da uz neskait\u0101miem \u201cfaktiem\u201d un iemesliem, lai atbalst\u012btu savu pasaules uzskatu. Vi\u0146i atsak\u0101s pat pie\u013caut iesp\u0113ju, ka vi\u0146u bailes \u2013 un nevis \u0101rpasaule \u2013 ir faktisk\u0101 probl\u0113ma. Vi\u0146i ir p\u0101rliecin\u0101ti, ka vi\u0146u bailes izraisa faktiski draudi \u0101rpasaul\u0113 un t\u0101p\u0113c ir pamatotas un attaisnojamas. Ja j\u016bs vi\u0146iem nepiekr\u012btat, tad j\u016bs esat tas naivais: j\u016bs atsak\u0101ties redz\u0113t ac\u012bmredzamus faktus, kuri ir tie\u0161i jums deguna priek\u0161\u0101. Jo liel\u0101kas bailes, jo nelokam\u0101ki un stingr\u0101ki uzskati. Daudzas vietnes Internet\u0101, kuras ir pilnas ar draudo\u0161\u0101m prognoz\u0113m un sazv\u0113rest\u012bbas teorij\u0101m, c\u0113lu\u0161\u0101s no melnajiem caurumiem iek\u0161\u0113j\u0101 l\u012bmen\u012b.<\/p>\n\n\n\n

Melnie caurumi var k\u013c\u016bt tik sp\u0113c\u012bgi, ka tie uzs\u016bc un p\u0101r\u0146em visu person\u012bbu, t\u0101dos gad\u012bjumos rad\u012bsies paranoja (ekstr\u0113mas aizdomas). Viss, ko cilv\u0113ki saka vai dara, tiek interpret\u0113ts negat\u012bv\u0101 veid\u0101, kas norm\u0101lu komunik\u0101ciju padara neiesp\u0113jamu. Visapk\u0101rt tiek uztverti draudi un sazv\u0113rest\u012bbas. Draugi un \u0123imenes locek\u013ci, kuri m\u0113\u0123ina lauzt j\u016bsu apm\u0101t\u012bbas burvest\u012bbu, tiek uzskat\u012bti par \u013caunuma sp\u0113ku ietekm\u0113tiem. Ar paranoju slims cilv\u0113ks ir k\u013cuvis piln\u012bgi izol\u0113ts un ieslodz\u012bts sav\u0101 pa\u0161a pr\u0101t\u0101.<\/p>\n\n\n\n

Zin\u0101m\u0101 m\u0113r\u0101 m\u0113s visi cie\u0161am no paranojas. Gandr\u012bz visiem mums ir savs iek\u0161\u0113js melnais caurums attiec\u012bb\u0101 uz konkr\u0113tu jaut\u0101jumu, kas deform\u0113 m\u016bsu uztveri un attiec\u012bbas ar citiem cilv\u0113kiem.<\/p>\n\n\n\n


Ko j\u016bs varat dar\u012bt?<\/em><\/h3>\n\n\n\n

1. Aptveriet, ka jums iek\u0161ien\u0113 ir melnais caurums.<\/strong><\/p>\n\n\n\n

Pirmais un svar\u012bg\u0101kais solis ir atz\u012bt, ka j\u016bsu da\u013ca ir tikusi traum\u0113ta un s\u016bta jums v\u0113st\u012bjumus, kuri nav pareizi. Ikreiz, kad j\u016bs paman\u012bsiet, ka j\u016bsu domas ir \u012bpa\u0161i negat\u012bvas, vai ikreiz, kad j\u016bs j\u016btat, ka jums no kaut k\u0101 ir nesam\u0113r\u012bgi bail un ka j\u016bs sagaida vis\u013caun\u0101kais, esiet gatavi doties iek\u0161ien\u0113, melnaj\u0101 caurum\u0101 un satikties ar traum\u0113to da\u013cu.<\/p>\n\n\n\n

Uzdodiet sev sekojo\u0161us jaut\u0101jumus: \u201cVai var b\u016bt, ka man iek\u0161ien\u0113 ir melnais caurums? Vai var b\u016bt, ka man past\u0101v traum\u0113ta da\u013ca, kura izkrop\u013co visu manu realit\u0101tes redz\u0113jumu, da\u013ca, kura atsl\u0113dz mani no vis\u0101m labaj\u0101m un pozit\u012bvaj\u0101m liet\u0101m, kuras notiek ap mani? Vai mans skat\u012bjums uz realit\u0101ti un attieksme pret cilv\u0113kiem balst\u0101s uz bail\u0113m vai uz m\u012blest\u012bbu?\u201d<\/p>\n\n\n\n

2. Ieejiet melnaj\u0101 caurum\u0101<\/strong><\/p>\n\n\n\n

Speriet soli melnaj\u0101 caurum\u0101, nevis lai ciestu, bet lai ienestu gaismu un m\u012blest\u012bbu \u0161aj\u0101 j\u016bsu da\u013c\u0101. Radiet traum\u0113t\u0101s da\u013cas t\u0113lu. Piem\u0113ram, izt\u0113lojieties, ka tas ir apmald\u012bjies b\u0113rns, un saprotiet, ka vi\u0146am vajadz\u012bga m\u012blest\u012bba un g\u0101d\u012bba. Savienojieties ar \u0161o b\u0113rnu, ieskatieties vi\u0146a ac\u012bs un j\u016btiet, kas vi\u0146am vajadz\u012bgs, lai pamaz\u0101m atbr\u012bvotos no bail\u0113m.<\/p>\n\n\n\n

Katru reizi, kad j\u016bs sev atrodat iemitin\u0101ju\u0161\u0101s negat\u012bvas domas, dr\u016bmas j\u016btas vai iracion\u0101las bailes par dz\u012bvi, par cilv\u0113kiem vai sabiedr\u012bbu, iedro\u0161inieties iet iek\u0161ien\u0113. Mekl\u0113jiet melno caurumu j\u016bsu iek\u0161ien\u0113: traum\u0113t\u0101s da\u013cas cietumu. Lai j\u016bsu kl\u0101tb\u016btne ir k\u0101 m\u012blo\u0161am e\u0146\u0123elim, nesiet komfortu, dro\u0161\u012bbas saj\u016btu un gaismu.<\/p>\n\n\n\n

3. Sakiet sev paties\u012bbu.<\/strong><\/p>\n\n\n\n

J\u0101\u0146a eva\u0146\u0123\u0113lijs saka: \u201cPaties\u012bba dar\u012bs j\u016bs br\u012bvus.\u201d V\u0101rdiem, kuri ir patiesi, piem\u012bt milz\u012bgs sp\u0113ks. Paties\u012bba rodas no m\u012blest\u012bbas, nevis no bail\u0113m. J\u016btiet visum\u0101 pieejamo m\u012blest\u012bbu, j\u016btiet m\u0101tes Zemes m\u012blest\u012bbu pret cilv\u0113ci, j\u016btiet m\u012blest\u012bbu sav\u0101 iek\u0161ien\u0113 un griezieties pie j\u016bsu traum\u0113t\u0101s da\u013cas ar \u0161o m\u012blest\u012bbu. No \u0161\u012b avota noformul\u0113jiet da\u017eus \u012bsus izteicienus un tos bie\u017ei ska\u013ci atk\u0101rtojiet.<\/p>\n\n\n\n

Piem\u0113ram:<\/p>\n\n\n\n

– Dz\u012bve ir laba pret mani.<\/p>\n\n\n\n

– Zeme m\u012bl cilv\u0113ci un pal\u012bdz mums.<\/p>\n\n\n\n

– Cilv\u0113ce mostas un arvien vair\u0101k apzin\u0101s savu vienot\u012bbu; \u0161\u012b vienot\u012bba s\u0101k izpausties visur.<\/p>\n\n\n\n

\u0160\u0101da veida patiesu v\u0113st\u012bjumu izteik\u0161ana ir \u013coti sp\u0113c\u012bgs instruments, ja j\u016bs v\u0113laties atteikties no uz bail\u0113m balst\u012bt\u0101m dom\u0101m.<\/p>\n\n\n\n

M\u016bsdien\u0101s ir daudz literat\u016bras par \u201cpozit\u012bvo dom\u0101\u0161anu\u201d. Cilv\u0113ki nost\u0101jas pie spogu\u013ca un s\u0101k atk\u0101rtot sev pozit\u012bvus v\u0113st\u012bjumus: afirm\u0101cijas. Tam ir j\u0113ga tikai tad, ja \u0161ie v\u0113st\u012bjumi ir patiesi, un tie ir patiesi, ja tie balst\u0101s uz m\u012blest\u012bbu.<\/p>\n\n\n\n

K\u0101ds var sev atk\u0101rtot: \u201cEs esmu bag\u0101ts, es esmu bag\u0101ts,\u201d cerot, ka realit\u0101te piel\u0101gosies vi\u0146a nodomam. Bet vai \u0161\u012b afirm\u0101cija balst\u0101s uz m\u012blest\u012bbu, vai uz bail\u0113m no tr\u016bkuma, uz bail\u0113m, ka visums nepar\u016bp\u0113sies par vi\u0146iem? Ja lieta ir t\u0101da, tad afirm\u0101cija nedarbosies.<\/p>\n\n\n\n

Pirms j\u016bs s\u0101kat bezgal\u012bgi atk\u0101rtot afirm\u0101cijas, dodieties atpaka\u013c pie avota. Savienojieties ar m\u012blest\u012bbu j\u016bsu sirds iek\u0161ien\u0113, un skatieties, k\u0101di v\u0113st\u012bjumi n\u0101k no \u0161\u012bs akas. S\u0101ciet ar sevis m\u012bl\u0113\u0161anu un j\u016bsu traum\u0113t\u0101s da\u013cas apskau\u0161anu. Afirm\u0101cijas, kuras balst\u0101s uz bail\u0113m, nedarbojas<\/em>.<\/p>\n\n\n\n

Ja afirm\u0101cija ir pareiza, nav tik svar\u012bgi, ka j\u016bs to bie\u017ei atk\u0101rtojat. Vai j\u016bs k\u0101dreiz esat pieredz\u0113ju\u0161i, ka k\u0101ds pasaka kaut ko, kas jums skan k\u0101 dzi\u013ca paties\u012bba? Vai bija nepiecie\u0161ams, lai \u0161o v\u0113st\u012bjumu atk\u0101rtotu visu laiku? Dro\u0161i vien t\u0101 nebija. Ja izteikums, kur\u0161 jums patie\u0161\u0101m liekas patiess, tiek izteikts ska\u013ci ar pareizu intensit\u0101ti, jums tas nav j\u0101izsaka atkal un atkal. Ar vienu reizi dien\u0101 ir pietiekami.<\/p>\n\n\n\n

Tom\u0113r pirmais un svar\u012bg\u0101kais solis \u0161aj\u0101 tr\u012bspak\u0101pju proces\u0101 ir god\u012bgi sastapties ar melno caurumu j\u016bsu iek\u0161ien\u0113. Tikl\u012bdz j\u016bs saprotat, ka bailes ir izkrop\u013coju\u0161as j\u016bsu uztveri, j\u016bs varat s\u0101kt apskaut \u0161\u012bs bailes ar m\u012blest\u012bbu, un no \u0161\u012bs m\u012blest\u012bbas atrast afirm\u0101cijas, kuras ir patiesas un efekt\u012bvas.<\/p>\n\n\n\n

www.jeshua.net<\/a><\/p>\n\n\n\n

\u00a9 Gerrit Gielen 2014<\/strong><\/p>\n\n\n\n

Tulkoja J\u0101nis Oppe<\/p>\n","protected":false},"excerpt":{"rendered":"

Gerits Gilens Daudzi cilv\u0113ki nep\u0101rtraukti apber sevi ar negat\u012bv\u0101m dom\u0101m: \u201cEs to nevaru izdar\u012bt; tas nav priek\u0161 manis; es esmu v\u0101j\u0161; man ir j\u0101sl\u0113pj, ka es esmu slikts; pasaule nav dro\u0161a; tas laikam aizies greizi.\u201d utt. un tml. K\u0101p\u0113c t\u0101 notiek? K\u0101p\u0113c m\u0113s t\u0101 dar\u0101m? Iemesls \u0161ai pa\u0161izn\u012bcino\u0161ajai uzved\u012bba ir t\u0101ds, ka m\u0113s visi…<\/p>\n

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