{"id":60,"date":"2020-02-29T09:30:09","date_gmt":"2020-02-29T09:30:09","guid":{"rendered":"https:\/\/jeshua.net\/lv\/wp\/?p=60"},"modified":"2020-02-29T09:30:09","modified_gmt":"2020-02-29T09:30:09","slug":"darbs-ar-emocijam","status":"publish","type":"post","link":"https:\/\/jeshua.net\/lv\/cenelingi\/izdziedinasana\/darbs-ar-emocijam\/","title":{"rendered":"Darbs ar emocij\u0101m"},"content":{"rendered":"\n

\u010cenelings notika 2005. gada 6. febru\u0101r\u012b auditorijas priek\u0161\u0101 Haagen\u0101, N\u012bderland\u0113.<\/strong><\/em><\/p>\n\n\n\n

Runas teksts tika viegli apstr\u0101d\u0101ts las\u012b\u0161anas \u0113rt\u012bbai.<\/strong><\/em><\/p>\n\n\n\n

D\u0101rgie draugi, man ir \u013coti pat\u012bkami b\u016bt atkal ar jums un b\u016bt saskar\u0113 t\u0101d\u0101 veid\u0101. Man j\u0101saka, ka tas noz\u012bm\u0113 man \u013coti daudz. Man ir d\u0101rgas \u0161\u012bs tik\u0161an\u0101s, jo t\u0101d\u0101 ce\u013c\u0101 es varu b\u016bt tuv\u0101k jums, nek\u0101 man\u0101 realit\u0101tes pl\u0101n\u0101.<\/p>\n\n\n\n

Es vienm\u0113r dz\u012bvoju j\u016bsu sird\u012bs un gaidu mirk\u013cus, kad j\u016bs esat atv\u0113rti un uz\u0146\u0113m\u012bgi manai ener\u0123ijai. Mana ener\u0123ija \u2013 Kristus ener\u0123ija, kura atdzimst tagad, t\u0101 nav tikai Mana ener\u0123ija. T\u0101 nav vienk\u0101r\u0161i viena cilv\u0113ka, k\u0101dreiz dz\u012bvojo\u0161a uz Zemes, ener\u0123ija. Tas ir kolekt\u012bvs ener\u0123ijas lauks, kura da\u013ca esat ar\u012b j\u016bs, daudz dzi\u013c\u0101k\u0101 veid\u0101, nek\u0101 pat varat iedom\u0101ties.<\/p>\n\n\n\n

Visi j\u016bs vienreiz dev\u0101t zv\u0113restu, visi j\u016bs izteic\u0101t nodomu nest \u0161o ener\u0123iju Zemes realit\u0101t\u0113, iesak\u0146ot to uz Zemes. Daudzas iemieso\u0161an\u0101s, daudz gadsimtu j\u016bs str\u0101d\u0101j\u0101t ar \u0161o misiju. J\u016bs visi esat proces\u0101, kad Kristus ener\u0123ijas grauds dzimst j\u016bsos, un es pal\u012bdzu jums taj\u0101. Es biju pirmais, bet tom\u0113r Kristu s\u0113klu ies\u0113\u0161ana bija kolekt\u012bvi p\u016bli\u0146i. Pat mana atn\u0101k\u0161ana uz Zemi k\u013cuva iesp\u0113jama, pateicoties ener\u0123ijas laukam, jau kl\u0101teso\u0161am \u0161eit, j\u016bsu noaustam. M\u0113s str\u0101d\u0101jam kop\u0101. M\u0113s esam vienoti. Un t\u0101tad, es esmu pieejams jums visiem. Saite ar mani \u2013 t\u0101 nav kaut k\u0101da viena cilv\u0113ka prerogat\u012bva. Es kalpoju visiem jums.<\/p>\n\n\n\n

\u0160odien es gribu parun\u0101t par t\u0113mu, dzi\u013ci un bie\u017ei skaro\u0161u j\u016bs visus j\u016bsu ikdienas dz\u012bv\u0113. Tas ir darbs ar emocij\u0101m.<\/p>\n\n\n\n

Pag\u0101ju\u0161aj\u0101 reiz\u0113 m\u0113s run\u0101j\u0101m par v\u012bri\u0161\u0137o un sievi\u0161\u0137o ener\u0123iju, teko\u0161u caur j\u016bsu ener\u0123\u0113tiskajiem laukiem un \u010dakr\u0101m. Es pasv\u012btroju tr\u012bs apak\u0161\u0113jo \u010dakru izdziedin\u0101\u0161anas svar\u012bgumu, k\u0101 da\u013cu no sava veseluma atgrie\u0161anas. Es dom\u0101ju, ka bija \u013coti svar\u012bgi pasv\u012btrot to tai j\u016bsu da\u013cai, kura alkst p\u0113c gar\u012bg\u0101, tiecas aiziet dom\u0101s un saj\u016bt\u0101s uz aug\u0161\u0113j\u0101m \u010dakr\u0101m.<\/p>\n\n\n\n

Sirds, tre\u0161\u0101s acs un kro\u0146a \u010dakras ir pievilc\u012bgas jums, t\u0101 k\u0101 \u0161ie ener\u0123\u0113tiskie centri piesl\u0113dz j\u016bs pie aust\u0101kaj\u0101m valst\u012bb\u0101m, kas ir tik dabiski jums. Ta\u010du \u012bstajam iek\u0161\u0113jam izr\u0101vienam tagad ir j\u0101notiek apak\u0161\u0113jo \u010dakru apgabal\u0101, tuv\u0101k Zemei.<\/p>\n\n\n\n

Emociju apgabals \u2013 t\u0101 ir vit\u0101li svar\u012bga sf\u0113ra aug\u0161anas proces\u0101 uz br\u012bv\u012bbu un veselumu. J\u016bs esat gar\u012bgas b\u016btnes. J\u016bs esat atn\u0101ku\u0161i uz \u0161ejieni no l\u012bme\u0146a, kur\u0101 Zemes realit\u0101tes bl\u012bvums un apzi\u0146a bija jums nepaz\u012bstami. Ar to gr\u016bti bija tikt gal\u0101.<\/p>\n\n\n\n

Daudzu dz\u012bvju laik\u0101 j\u016bs cent\u0101ties izteikt savu kosmisko ener\u0123iju \u0161eit, uz Zemes. Un \u0161\u012bs izteik\u0161anas proces\u0101, j\u016bsu ener\u0123ijas novad\u012b\u0161an\u0101 uz Zemi, rad\u0101s daudz dzi\u013cu traumu. J\u016bsu emocion\u0101lais \u0137ermenis ir p\u0101rkl\u0101ts ar r\u0113t\u0101m un traum\u0101m. T\u0101 b\u016bs m\u016bsu sarunas t\u0113ma \u0161odien.<\/p>\n\n\n\n

Katrs, kur\u0161 iet pa iek\u0161\u0113j\u0101s izaugsmes ce\u013cu, saprot emociju svar\u012bgumu: ka jums t\u0101s nav j\u0101apspie\u017e, nepiecie\u0161ams t\u0101d\u0101 vai cit\u0101d\u0101 veid\u0101 sasniegt vieno\u0161anos ar t\u0101m, ka, galu gal\u0101, vajag atbr\u012bvot t\u0101s. Ta\u010du ne vienm\u0113r ir skaidrs, k\u0101 tas paties\u012bb\u0101 str\u0101d\u0101.<\/p>\n\n\n\n

Vispirms es gribu atz\u012bm\u0113t at\u0161\u0137ir\u012bbas starp emocij\u0101m un saj\u016bt\u0101m.<\/p>\n\n\n\n

Specifiski termini un apz\u012bm\u0113jumi man \u0161eit nav svar\u012bgi, un j\u016bs varat to saukt da\u017e\u0101dos v\u0101rdos, bet es gribu pasv\u012btrot at\u0161\u0137ir\u012bbu starp emocij\u0101m ener\u0123iju noz\u012bm\u0113, kuras p\u0113c savas b\u016bt\u012bbas ir nesapra\u0161anas izteik\u0161ana, un saj\u016bt\u0101m jeb ener\u0123ij\u0101m, kuras ir augst\u0101kas sapratnes forma. Saj\u016btas \u2013 j\u016bsu skolot\u0101ji, kam\u0113r emocijas \u2013 j\u016bsu b\u0113rni.<\/p>\n\n\n\n

Emocijas \u2013 t\u0101s ir ener\u0123ijas, kur\u0101m ir skaidra izteiksme fiziskaj\u0101 \u0137ermen\u012b. Emocijas \u2013 t\u0101 ir j\u016bsu reakcija uz liet\u0101m, kuras j\u016bs l\u012bdz galam nesaprotat. Paskatieties, kas notiek, kad j\u016bs esat dusmu pilni. Piem\u0113ram, k\u0101ds negaid\u012bti ir aizsk\u0101ris j\u016bsu saj\u016btas, un j\u016bs sadusmoj\u0101ties. J\u016bs saj\u016btat to \u013coti skaidri sav\u0101 \u0137ermen\u012b: zin\u0101m\u0101 viet\u0101 j\u016bs j\u016btat ener\u0123ijas spriedzi. \u0160is fiziskais spriegums vai sa\u017e\u0146aug\u0161an\u0101s, kuri pavada ener\u0123\u0113tisko \u0161oku, liecina par to, ka j\u016bs kaut ko nesaprat\u0101t. Ir ener\u0123ija, netaisni v\u0113sta pret jums. Nepeln\u012btas apie\u0161an\u0101s saj\u016bta, \u012bsi sakot, nesapra\u0161ana, izsak\u0101s caur emocij\u0101m. Emocija \u2013 t\u0101 ir ne\u2013sapra\u0161anas izteik\u0161ana, ener\u0123\u0113tisks spr\u0101dziens un atbr\u012bvo\u0161ana.<\/p>\n\n\n\n

Kad tas notiek, j\u016bs st\u0101vat izv\u0113les priek\u0161\u0101: ko es grasos dar\u012bt ar \u0161\u012bm emocij\u0101m? Vai es taisos b\u016bv\u0113t savu uzved\u012bbu uz t\u0101m? Vai es t\u0101s izmanto\u0161u k\u0101 degvielu man\u0101m reakcij\u0101m uz citiem cilv\u0113kiem vai ar\u012b es vienk\u0101r\u0161i at\u013cau\u0161u t\u0101m b\u016bt, bet savas darb\u012bbas es b\u016bv\u0113\u0161u uz k\u0101 cita?<\/p>\n\n\n\n

Pirms atbild\u0113t uz \u0161o jaut\u0101jumu, es gribu paskaidrot saj\u016btu dabu.<\/p>\n\n\n\n

Emocijas \u2013 tie, p\u0113c b\u016bt\u012bbas, ir nesapra\u0161anas spr\u0101dzieni, kurus j\u016bs skaidri varat sajust \u0137ermen\u012b. Saj\u016bt\u0101m, turpretim, ir pavisam cita daba, un t\u0101s ar\u012b pavisam cit\u0101di tiek uztvertas. Saj\u016btas ir klus\u0101kas k\u0101 emocijas. Tie ir dv\u0113seles \u010duksti, kuri sasniedz j\u016bs ar maigu pagr\u016b\u0161anu, iek\u0161\u0113ju zin\u0101\u0161anu vai ar negaid\u012bt\u0101m intuit\u012bv\u0101m darb\u012bb\u0101m, kuras v\u0113l\u0101k izr\u0101d\u0101s \u013coti gudras.<\/p>\n\n\n\n

Emocij\u0101s vienm\u0113r ir kaut kas v\u0113trains un dramatisks. Paskatieties uz trauksmi, paniku, niknumu vai dzi\u013c\u0101m skumj\u0101m. Emocija piln\u012bgi aprij j\u016bs un aizved prom no j\u016bsu gar\u012bg\u0101 centra. Stipri emocion\u0101l\u0101 br\u012bd\u012b j\u016bs esat ener\u0123ijas pilni, kura velk j\u016bs prom no j\u016bsu centra, j\u016bsu iek\u0161\u0113j\u0101s skaidr\u012bbas. \u0160aj\u0101 zi\u0146\u0101 emocijas ir l\u012bdz\u012bgas m\u0101ko\u0146iem, kuri aizsedz sauli.<\/p>\n\n\n\n

Neskatoties uz to, es neko negribu teikt pret emocij\u0101m. Emocijas nav j\u0101apspie\u017e; t\u0101s ir \u013coti v\u0113rt\u012bgas dzi\u013c\u0101kas sevis pa\u0161a izzin\u0101\u0161anas noz\u012bm\u0113. Ta\u010du es gribu pasv\u012btrot, ka emocion\u0101l\u0101s ener\u0123ijas daba \u2013 tas ir nesapra\u0161anas spr\u0101dziens. Emocijas izsit j\u016bs no j\u016bsu centra.<\/p>\n\n\n\n

Saj\u016btas, no otras puses, iegremd\u0113 j\u016bs dzi\u013c\u0101k sev\u012b, j\u016bsu centr\u0101. Saj\u016btas \u013coti cie\u0161i asoci\u0113jas ar to, ko j\u016bs saucat par intu\u012bciju. Saj\u016btas izsaka augst\u0101ku sapratni, sapratni, kura iziet aiz emociju un pr\u0101ta robe\u017e\u0101m.<\/p>\n\n\n\n

Saj\u016btu izcelsme ir nefiziskaj\u0101 valst\u012bb\u0101, \u0101rpus \u0137erme\u0146a. L\u016bk, k\u0101p\u0113c t\u0101s ne tik skaidri ir lokaliz\u0113tas k\u0101d\u0101 vien\u0101 fizisk\u0101 \u0137erme\u0146a viet\u0101. Iedom\u0101jieties, kas notiek, kad j\u016bs j\u016btat kaut ko: atmosf\u0113ru vai noska\u0146u, vai jums ir priek\u0161nojauta par k\u0101du situ\u0101ciju. Jums eksist\u0113 zin\u0101\u0161anas veids, kur\u0161 atn\u0101k, liekas, no \u0101rpuses, ta\u010du nav j\u016bsu reakcija uz kaut ko \u0101r\u0113ju. J\u016bs sa\u0146emat to no \u0101rpuses, tas atn\u0101k \u201cno nek\u0101\u201d. Taj\u0101 br\u012bd\u012b j\u016bs saj\u016btat, ka j\u016bsu sirds \u010dakr\u0101 kaut kas atveras.<\/p>\n\n\n\n

Ir daudz br\u012b\u017eu, kad \u0161\u012b iek\u0161\u0113j\u0101 zin\u0101\u0161ana atn\u0101k pie jums. Piem\u0113ram, j\u016bs varat \u201czin\u0101t\u201d kaut ko par k\u0101du, gandr\u012bz bez saskares ar vi\u0146u. J\u016bs varat just kaut ko cilv\u0113k\u0101, kur\u0161 v\u0113l\u0101k sp\u0113l\u0113s iev\u0113rojamu lomu j\u016bsu savstarp\u0113j\u0101s attiec\u012bb\u0101s, bet ko ir \u013coti gr\u016bti izteikt v\u0101rdos \u2013 \u201cvienk\u0101r\u0161i saj\u016bta\u201d \u2013 un to nav viegli saprast ar pr\u0101tu. (Pret t\u0101diem br\u012b\u017eiem j\u016bsu pr\u0101ts izturas \u013coti skeptiski. Tas saka jums, ka j\u016bs vienk\u0101r\u0161i izdom\u0101jat vai esat sajucis pr\u0101t\u0101.)<\/p>\n\n\n\n

Es gribu piemin\u0113t citu ener\u0123iju, kura vair\u0101k attiecas uz saj\u016bt\u0101m nek\u0101 emocij\u0101m. Tas ir prieks. Prieks var b\u016bt fenomens, kur\u0161 iziet aiz emociju robe\u017e\u0101m. Da\u017ereiz j\u016bs varat just prieku iek\u0161ien\u0113, kur\u0161 pace\u013c j\u016bsu garast\u0101vokli bez redzama iemesla. J\u016bs j\u016btat Dievi\u0161\u0137umu iek\u0161ien\u0113 un person\u012bgu, int\u012bmu savien\u012bbu ar visu eksist\u0113jo\u0161o. \u0160\u012b saj\u016bta var atn\u0101kt pie jums, kad j\u016bs to vismaz\u0101k gaid\u0101t. It k\u0101 k\u0101ds Augst\u0101ks ir piesk\u0101ries jums, vai ar\u012b j\u016bs esat piesk\u0101ries Augst\u0101kai realit\u0101tei. Saj\u016btu ra\u0161anos nav tik viegli izskaidrot, t\u0101s liekas atn\u0101ku\u0161as \u201cno nekurienes\u201d. Emocij\u0101m gandr\u012bz vienm\u0113r ir skaidrs, tie\u0161s iemesls \u2013 \u0101r\u0113jais \u201csl\u0113dzis, kur\u0161 spie\u017e j\u016bsu pogas\u201d.<\/p>\n\n\n\n

Saj\u016btas dzimst no j\u016bsu Augst\u0101k\u0101 Es dimensij\u0101m. Jums j\u0101b\u016bt klusumam iek\u0161ien\u0113, lai sadzird\u0113tu \u0161os \u010dukstus sav\u0101 sird\u012b. Emocijas var patrauc\u0113t \u0161o iek\u0161\u0113jo klusumu un mieru. T\u0101dej\u0101di, vit\u0101li svar\u012bgi ir k\u013c\u016bt emocion\u0101li mier\u012bgam un iz\u0101rst\u0113t un atbr\u012bvot nom\u0101kt\u0101s emocijas. Tikai balstoties uz saj\u016bt\u0101m, kuras j\u016bs savieno ar j\u016bsu dv\u0113seli, var pie\u0146emt sabalans\u0113tu risin\u0101jumu.<\/p>\n\n\n\n

Esot klusum\u0101 un mier\u0101, j\u016bs varat sajust ar visu savu b\u016bt\u012bbu, kas ir pareizi dotaj\u0101 konkr\u0113taj\u0101 br\u012bd\u012b. L\u0113muma pie\u0146em\u0161ana uz emociju pamata \u2013 t\u0101 ir l\u0113muma pie\u0146em\u0161ana no ne\u2013centr\u0113tas poz\u012bcijas. Jums vispirms ir j\u0101atbr\u012bvo emocijas, bet p\u0113c tam j\u0101grie\u017eas pie sava iek\u0161\u0113j\u0101 kodola, kur eksist\u0113 skaidr\u012bba.<\/p>\n\n\n\n

Tagad es gribu iedzi\u013cin\u0101ties jaut\u0101jum\u0101 par to, k\u0101 jums lab\u0101k str\u0101d\u0101t ar sav\u0101m emocij\u0101m.<\/p>\n\n\n\n

Es teicu, ka \u201csaj\u016btas \u2013 j\u016bsu skolot\u0101ji, bet emocijas \u2013 j\u016bsu b\u0113rni\u201d. Paral\u0113le starp \u201cb\u016bt emocion\u0101lam\u201d un \u201cb\u016bt k\u0101 b\u0113rnam\u201d ir p\u0101rsteidzo\u0161a. J\u016bsu \u201ciek\u0161\u0113jais b\u0113rns\u201d \u2013 t\u0101 ir j\u016bsu emociju vieta. T\u0101pat ir p\u0101rsteidzo\u0161a atbilst\u012bba starp veidu, k\u0101 j\u016bs izturaties pret sav\u0101m emocij\u0101m, un veidu, k\u0101 j\u016bs izturaties pret re\u0101liem b\u0113rniem.<\/p>\n\n\n\n

B\u0113rns ir god\u012bgs un tie\u0161s sav\u0101s emocij\u0101s, un vi\u0146\u0161 nesl\u0113pj un neapspie\u017e t\u0101s, kam\u0113r vec\u0101ki neiem\u0101c\u012bs to vi\u0146am dar\u012bt. Ta\u010du tas fakts, ka b\u0113rns tie\u0161i pau\u017e savas emocijas, v\u0113l nenoz\u012bm\u0113, ka vi\u0146\u0161 p\u0101rdz\u012bvo un izj\u016bt t\u0101s l\u012bdzsvaroti. Visi zina,  ka \u0161\u012bs emocijas (dusmas, bailes vai skumjas) var t\u0101lu novest b\u0113rnu, un bie\u017ei ir neiesp\u0113jami aptur\u0113t vi\u0146u. T\u0101d\u0101 situ\u0101cij\u0101 b\u0113rns praktiski sl\u012bkst sav\u0101s emocij\u0101s, un tas padara vi\u0146u nel\u012bdzsvarotu, tas ir, necentr\u0113tu.<\/p>\n\n\n\n

Viens no \u0161\u012bs neierobe\u017eot\u0101s emocionalit\u0101tes iemesliem ir t\u0101ds, ka b\u0113rns tikai nesen ir pametis pasauli, kur\u0101 diezin vai ir kaut k\u0101di neb\u016bt ierobe\u017eojumi. \u0112teriskaj\u0101 jeb astr\u0101laj\u0101 dimensij\u0101 nav t\u0101du aizliegumu un ierobe\u017eojumu, k\u0101 fiziskaj\u0101 valst\u012bb\u0101, fiziskaj\u0101 \u0137ermen\u012b. B\u0113rna emocijas \u2013 t\u0101s bie\u017ei ir \u201cnesapra\u0161anas reakcijas\u201d uz \u0161o fizisko realit\u0101ti. T\u0101tad, b\u0113rnam aug\u0161anas laik\u0101 ir nepiecie\u0161ama pal\u012bdz\u012bba un atbalsts, lai tiktu gal\u0101 ar emocij\u0101m. T\u0101 ir da\u013ca no \u201csabalans\u0113tas iemieso\u0161an\u0101s\u201d uz Zemes.<\/p>\n\n\n\n

Un t\u0101, k\u0101 jums tikt gal\u0101 ar emocij\u0101m sev\u012b vai sav\u0101 b\u0113rn\u0101?<\/p>\n\n\n\n

Nav vajadz\u012bbas nosod\u012bt vai nom\u0101kt emocijas. T\u0101s ir nepiecie\u0161ama j\u016bsu k\u0101 cilv\u0113ciskas b\u016btnes da\u013ca, un k\u0101 t\u0101d\u0101m ir nepiecie\u0161ama cie\u0146a un pie\u0146em\u0161ana. J\u016bs varat uzskat\u012bt savas emocijas k\u0101 j\u016bsu b\u0113rnus, kuriem nepiecie\u0161ama j\u016bsu uzman\u012bba un cie\u0146a, un j\u016bsu vad\u012bba.<\/p>\n\n\n\n

Emociju vislab\u0101k apskat\u012bt k\u0101 ener\u0123iju, atn\u0101ku\u0161u pie jums izdziedin\u0101\u0161anai. Un, t\u0101tad, ir svar\u012bgi ne\u013caut emocijai piln\u012bb\u0101 sagr\u0101bt j\u016bs, bet saglab\u0101t sp\u0113ju paskat\u012bties uz to no neitr\u0101las poz\u012bcijas. Svar\u012bgi palikt apzin\u0101tam. To var noteikt t\u0101d\u0101 veid\u0101: jums nav j\u0101apspie\u017e emocija, bet jums ar\u012b nav j\u0101sl\u012bkst taj\u0101. T\u0101p\u0113c, ka, kad j\u016bs iegrimstat emocij\u0101, piln\u012bb\u0101 identific\u0113joties ar to, b\u0113rns j\u016bsos k\u013c\u016bst par tir\u0101nu, kur\u0161 sagr\u0101bj j\u016bs piln\u012bb\u0101.<\/p>\n\n\n\n

Pati svar\u012bg\u0101k\u0101 lieta, kura jums j\u0101izdara ar emociju \u2013 j\u0101ielai\u017e vi\u0146a iek\u0161\u0101, j\u0101izj\u016bt visi t\u0101s aspekti, pie tam, nezaud\u0113jot apzin\u0101t\u012bbu. Pa\u0146emiet, piem\u0113ram, dusmas. J\u016bs varat at\u013caut dusm\u0101m piln\u012bb\u0101 b\u016bt kl\u0101t j\u016bsos, izjust to vair\u0101k\u0101s viet\u0101s sav\u0101 \u0137ermen\u012b, tai pat laik\u0101 piln\u012bgi neitr\u0101li apl\u016bkojot t\u0101s no malas. Tas ir apzi\u0146as dziedino\u0161ais tips. Kas notiek \u0161aj\u0101 piem\u0113r\u0101 \u2013 tas ir tas, ka j\u016bs it k\u0101 aptverat emociju, kura ir nesapra\u0161anas forma, \u2013 ar sapra\u0161anu. T\u0101 ir gar\u012bg\u0101 al\u0137\u012bmija.<\/p>\n\n\n\n

Es paskaidro\u0161u to ar piem\u0113ru. J\u016bsu b\u0113rns ir sasitis celi pret galdu un patie\u0161\u0101m ir savainojies. Vi\u0146\u0161 ir sar\u016bgtin\u0101ts, kliedz no s\u0101p\u0113m un sp\u0101rda galdu, jo ir \u013coti dusm\u012bgs uz to. Vi\u0146\u0161 ir nol\u0113mis, ka galds \u2013 tas ir vi\u0146a s\u0101pju c\u0113lonis.<\/p>\n\n\n\n

Emocion\u0101l\u0101 pieredze \u0161aj\u0101 br\u012bd\u012b noz\u012bm\u0113, ka vec\u0101ks vispirms pal\u012bdz b\u0113rnam apz\u012bm\u0113t, nosaukt ieg\u016bto pieredzi. \u201cTu dusmojies, tev s\u0101p, pareizi?\u201d Nosaukt to ir \u013coti svar\u012bgi. J\u016bs p\u0101rnesat probl\u0113mas sakni no galda uz pa\u0161u b\u0113rnu. Tas nav galds, tas esi tu, kas sasit\u0101s un dusmojas. Un j\u0101, es saprotu tavas emocijas!<\/p>\n\n\n\n

Vec\u0101ks ap\u0146em b\u0113rna emociju ar sapratni, m\u012blest\u012bbu. Taj\u0101 br\u012bd\u012b, kad b\u0113rns sajut\u012bs sapratni, vi\u0146a dusmas s\u0101ks pamaz\u0101m dzist. Fizisk\u0101s s\u0101pes var palikt, preto\u0161an\u0101s t\u0101m, ar t\u0101m saist\u012bt\u0101s dusmas, var p\u0101riet. B\u0113rns lasa j\u016bsu ac\u012bs l\u012bdzj\u016bt\u012bbu un sapratni, un tas nomierina un m\u012bkstina vi\u0146a emocijas. Galdam, k\u0101 to c\u0113lonim, vairs nav noz\u012bmes. Aptverot emociju ar sapratni un l\u012bdzj\u016bt\u012bbu, j\u016bs p\u0101rb\u012bd\u0101t b\u0113rna uzman\u012bbas fokusu no \u0101rpuses uz iek\u0161ieni un m\u0101c\u0101t vi\u0146u uz\u0146emties atbild\u012bbu par emociju. J\u016bs par\u0101d\u0101t vi\u0146am, ka reakcija uz \u0101r\u0113ju kairin\u0101t\u0101ju nav beznosac\u012bjuma, bet ir izv\u0113les rezult\u0101ts. J\u016bs varat izv\u0113l\u0113ties nesapra\u0161anu vai sapra\u0161anu. J\u016bs varat izv\u0113l\u0113ties c\u012bn\u012bties vai pie\u0146emt. J\u016bs varat izv\u0113l\u0113ties.<\/p>\n\n\n\n

Tas ar\u012b ir pielietojams j\u016bsu pa\u0161u emocij\u0101m, j\u016bsu pa\u0161u iek\u0161\u0113jam b\u0113rnam. Ielaist savas emocijas, nosaukt t\u0101s un pacensties t\u0101s saprast \u2013 tas noz\u012bm\u0113, ka j\u016bs patie\u0161\u0101m cien\u0101t un sarg\u0101jat j\u016bsu iek\u0161\u0113jo b\u0113rnu. P\u0101rb\u012bde no \u0101r\u0113j\u0101 uz iek\u0161\u0113jo, atbild\u012bbas par sav\u0101m emocij\u0101m uz\u0146em\u0161an\u0101s, pal\u012bdz\u0113s izveidot iek\u0161\u0113jo b\u0113rnu, kur\u0161 netiecas nevienu ievainot un nej\u016btas k\u0101 upuris. Stipras emocijas, t\u0101das k\u0101 dusmas, b\u0113das vai bailes, vienm\u0113r satur sev\u012b bezpal\u012bdz\u012bbas elementu, tas ir, saj\u016btu, ka esat upuris kaut kam, kas nav j\u016bsos. Atsl\u0113dzoties no apst\u0101k\u013ciem ne j\u016bsos un t\u0101 viet\u0101 fokus\u0113joties uz j\u016bsu reakciju uz bail\u0113m, j\u016bs p\u0101rtraucat uzskat\u012bt \u0101r\u0113jo pasauli k\u0101 j\u016bsu emociju c\u0113loni. J\u016bs neesat nor\u016bp\u0113jies par to, kas rad\u012bja emociju. J\u016bs piln\u012bb\u0101 esat v\u0113rsts uz savu iek\u0161ieni un sak\u0101t sev: \u201clabi, t\u0101 bija mana reakcija un es saprotu, k\u0101p\u0113c. Es saprotu, k\u0101p\u0113c es t\u0101 j\u016btos un atbalstu sevi taj\u0101\u201d.<\/p>\n\n\n\n

Grie\u0161an\u0101s pie emocij\u0101m t\u0101d\u0101 m\u012blo\u0161\u0101 manier\u0113 atbr\u012bvo j\u016bs. Tas prasa ar\u012b zin\u0101mu pa\u0161discipl\u012bnu. \u0100r\u0113j\u0101s realit\u0101tes k\u0101 \u201c\u013caunuma avota\u201d atlai\u0161ana un pilnas atbild\u012bbas uz\u0146em\u0161an\u0101s noz\u012bm\u0113, ka j\u016bs apzin\u0101ties, ka \u201cesat izv\u0113l\u0113jies rea\u0123\u0113t zin\u0101m\u0101 veid\u0101\u201d. J\u016bs p\u0101rtraucat apspriest to, kam taisn\u012bba, kam n\u0113, kur\u0161 vain\u012bgs un pie k\u0101. Un j\u016bs vienk\u0101r\u0161i atlai\u017eat veselu virkni notikumu, kuri notiek \u0101rpus j\u016bsu kontroles. \u201cEs \u0161obr\u012bd izj\u016btu \u0161o emociju, piln\u012bb\u0101 apzinoties to, ka es pats izl\u0113mu dar\u012bt to.\u201d L\u016bk, ko noz\u012bm\u0113 uz\u0146emties atbild\u012bbu. Taj\u0101 ir v\u012bri\u0161\u0137\u012bba!<\/p>\n\n\n\n

Pa\u0161discipl\u012bna noz\u012bm\u0113 to, ka j\u016bs atsak\u0101ties just dusmas, nesapra\u0161anu un visas p\u0101r\u0113j\u0101s upura st\u0101vok\u013ca izteiksmes, ar kur\u0101m da\u017ereiz jut\u0101ties pietiekami labi. (Patie\u0161\u0101m, j\u016bs bie\u017ei lolojat emocijas, kuras visvair\u0101k jums trauc\u0113.) Atbild\u012bbas uz\u0146em\u0161an\u0101s \u2013 tas ir pazem\u012bbas akts. Tas noz\u012bm\u0113 b\u016bt god\u012bgam pa\u0161am pret sevi, pat savos visliel\u0101k\u0101 v\u0101juma br\u012b\u017eos.<\/p>\n\n\n\n

T\u0101 ir pa\u0161discipl\u012bna, kura tiek pras\u012bta no jums. Un, tai pat laik\u0101, \u0161\u012b grie\u0161an\u0101s uz iek\u0161ieni prasa visaugst\u0101ko l\u012bdzj\u016bt\u012bbu. Emocijas, pret kur\u0101m j\u016bs esat gatavs god\u012bgi nost\u0101ties aci pret aci, k\u0101 pret pa\u0161a rad\u012bto, ar\u012b prasa maigu sapratni. \u201cTu izv\u0113l\u0113jies dusmas \u0161aj\u0101 reiz\u0113, vai ne t\u0101?\u201d L\u012bdzj\u016bt\u012bba saka jums: \u201cLabi, es saprotu, k\u0101p\u0113c, un es piedodu tev. Iesp\u0113jams, kad tu sajut\u012bsi manu m\u012blest\u012bbu un atbalstu skaidr\u0101k, n\u0101ko\u0161o reizi tu nejut\u012bsi tieksmi atbild\u0113t t\u0101pat.\u201d<\/p>\n\n\n\n

Taj\u0101 ir apzi\u0146as \u012bst\u0101 loma pie pa\u0161dziedin\u0101\u0161an\u0101s. Un taj\u0101 ir gar\u012bg\u0101s al\u0137\u012bmijas j\u0113ga. Apzi\u0146a nec\u012bn\u0101s un neko nenoliedz. T\u0101 aptver tumsu ar zin\u0101\u0161anu un t\u0101d\u0101 veid\u0101 p\u0101rv\u0113r\u0161 dzelzi zelt\u0101. Apzi\u0146a un m\u012blest\u012bba \u2013 tas, p\u0113c b\u016bt\u012bbas, ir viens un tas pats. B\u016bt apzin\u0101tam noz\u012bm\u0113 at\u013caut kaut kam b\u016bt un aptvert to ar m\u012blest\u012bbu un l\u012bdzj\u016bt\u012bbu.<\/p>\n\n\n\n

Bie\u017ei j\u016bs dom\u0101jat, ka ar apzi\u0146u vien nepietiek, lai atrisin\u0101tu j\u016bsu emocion\u0101l\u0101s probl\u0113mas. J\u016bs sak\u0101t: \u201cEs zinu, ka es nospiedu emocijas. Es zinu to c\u0113loni, es apzinos t\u0101s, bet t\u0101s neaiziet.\u201d<\/p>\n\n\n\n

\u0160aj\u0101 gad\u012bjum\u0101 j\u016bsos eksist\u0113 apsl\u0113pta pretest\u012bba pret t\u0101du emociju. J\u016bs turat emociju att\u0101lum\u0101 no bail\u0113m p\u0101rpild\u012bties ar to. Ta\u010du j\u016bs nekad nep\u0101rpild\u012bsieties ar emociju, ja apzin\u0101ti pie\u013caujat to. Kam\u0113r j\u016bs turat emociju att\u0101lum\u0101, j\u016bs ar to esat kara st\u0101vokl\u012b. J\u016bs c\u012bn\u0101ties ar emociju, un t\u0101 da\u017e\u0101dos ce\u013cos v\u0113r\u0161as pret jums. Galu gal\u0101 j\u016bs nevar\u0113siet notur\u0113t to \u0101rpus\u0113. T\u0101 atkl\u0101sies j\u016bsu \u0137ermen\u012b k\u0101 slim\u012bba vai spriedze, vai depresija. Garast\u0101vok\u013ca kritums vai nogurums bie\u017ei nor\u0101da uz to, ka j\u016bs apspie\u017eat zin\u0101mas emocijas.<\/p>\n\n\n\n

Lieta ir t\u0101da, ka jums j\u0101\u013cauj emocijai piln\u012bb\u0101 iek\u013c\u016bt j\u016bsu apzi\u0146\u0101. Ja j\u016bs tie\u0161i nezin\u0101t, k\u0101das emocijas \u0161obr\u012bd ir \u0161eit kl\u0101t \u2013 vislab\u0101k ir s\u0101kt ar to, ka sajust spriedzes un \u017e\u0146augus sav\u0101 \u0137ermen\u012b. Tie ir emociju v\u0101rti. Visas t\u0101s glab\u0101jas j\u016bsu \u0137ermen\u012b. Piem\u0113ram, ja j\u016bs j\u016btat s\u0101pes vai spriedzi v\u0113dera apvid\u016b, j\u016bs varat aiziet uz turieni sav\u0101 apzi\u0146\u0101 un pajaut\u0101t, kas noticis. \u013baujiet j\u016bsu \u0137erme\u0146a \u0161\u016bn\u0101m run\u0101t ar jums. Jeb izt\u0113lojieties, ka j\u016bsu iek\u0161\u0113jais b\u0113rns tie\u0161i tagad ir blakus jums. Pal\u016bdziet vi\u0146u par\u0101d\u012bt jums, k\u0101das emocijas pa\u0161reiz vi\u0146\u0101 ir p\u0101rsvar\u0101.<\/p>\n\n\n\n

Eksist\u0113 vair\u0101ki ce\u013ci kontaktam ar emocij\u0101m. Vit\u0101li svar\u012bgi ir saprast, ka ener\u0123ija, kura ir iestr\u0113gusi emocij\u0101, grib kust\u0113ties. \u0160\u012b ener\u0123ija grib atbr\u012bvoties, t\u0101p\u0113c klauv\u0113 pie j\u016bsu durv\u012bm fizisk\u0101 ekvivalent\u0101 vai k\u0101 stress un depresija. Jums t\u0101 ir z\u012bme patie\u0161\u0101m atkl\u0101ties un sagatavoties sajust emociju.<\/p>\n\n\n\n

Emocijas \u2013 t\u0101 ir j\u016bsu Zemes realit\u0101tes da\u013ca, ta\u010du t\u0101m nav j\u0101p\u0101rvalda j\u016bs. T\u0101s ir k\u0101 m\u0101ko\u0146i, kas aizsedz sauli. T\u0101p\u0113c ir tik svar\u012bgi apzin\u0101ties emociju un str\u0101d\u0101t ar to apzin\u0101ti. Ar t\u012bru un sabalans\u0113tu emocion\u0101lo \u0137ermeni ir daudz viegl\u0101k ar intu\u012bciju tikt l\u012bdz savai b\u016bt\u012bbai, saist\u012bties ar savu dv\u0113seli.<\/p>\n\n\n\n

J\u016bsu sabiedr\u012bb\u0101 ir liels juceklis attiec\u012bb\u0101 pret emocij\u0101m. Tas ir redzams kaut vai p\u0113c t\u0101, cik daudz ir deba\u0161u un sajukuma jaut\u0101jum\u0101 par to, k\u0101 audzin\u0101t b\u0113rnus. B\u0113rni, dabiski, ir emocion\u0101li daudz tie\u0161\u0101ki nek\u0101 j\u016bs, pieaugu\u0161ie. Un tas rada gr\u016bt\u012bbas. Kas b\u016bs, ja tiek p\u0101rk\u0101pti da\u017ei j\u016bsu mor\u0101lie ierobe\u017eojumi? Kas b\u016bs, ja situ\u0101cija k\u013c\u016bs nekontrol\u0113jama un haoss pieaugs? Vai j\u0101uztur discipl\u012bna, vai j\u0101\u013cauj b\u0113rniem br\u012bvi izteikties? Vai j\u0101kontrol\u0113 to emocijas, vai n\u0113?<\/p>\n\n\n\n

Pats svar\u012bg\u0101kais b\u0113rna audzin\u0101\u0161an\u0101 \u2013 iem\u0101c\u012bt vi\u0146u saprast savas emocijas. Saprast, no kurienes t\u0101s atn\u0101k, un uz\u0146emties atbild\u012bbu par t\u0101m. Ar j\u016bsu pal\u012bdz\u012bbu b\u0113rns var iem\u0101c\u012bties saprast emocijas k\u0101 \u201cnesapra\u0161anas spr\u0101dzienu\u201d. \u0160\u012b izpratne pasarg\u0101s vi\u0146u no \u201cievilk\u0161an\u0101s\u201d sav\u0101s emocij\u0101s un kontroles zaud\u0113\u0161anas. Sapra\u0161ana atbr\u012bvo j\u016bs un atgrie\u017e j\u016bsu centr\u0101, nenom\u0101cot emocijas. Vec\u0101ks m\u0101ca b\u0113rnu ar savu dz\u012bvu piem\u0113ru, k\u0101 str\u0101d\u0101t ar emocij\u0101m t\u0101d\u0101 veid\u0101.<\/p>\n\n\n\n

Visi jaut\u0101jumi, kuri jums rodas sakar\u0101 ar b\u0113rniem, ir attiecin\u0101mi ar\u012b uz jums pa\u0161iem. K\u0101 j\u016bs tiekat gal\u0101 ar sav\u0101m emocij\u0101m? J\u016bs esat stingri pret sevi? Kad j\u016bs dusmojaties vai skumstat pietieko\u0161i ilgi, vai saucat sevi pie k\u0101rt\u012bbas, sakot \u201cnu, sav\u0101c sevi un kusties\u201d? Vai apspie\u017eat emocijas? Vai j\u016btat, ka pa\u0161discipl\u012bna ir laba un nepiecie\u0161ama? Kas jums to iem\u0101c\u012bja? J\u016bsu vec\u0101ki?<\/p>\n\n\n\n

Jeb j\u016bs sliecaties uz otru pusi? Varb\u016bt j\u016bs esat \u201ciestigu\u0161i\u201d sav\u0101s emocij\u0101s, nev\u0113loties \u013caut t\u0101m iziet? Tas ar\u012b bie\u017ei notiek. Varb\u016bt j\u016bs ilgu laiku jut\u0101ties k\u0101 zin\u0101mu situ\u0101ciju, piem\u0113ram, audzin\u0101\u0161anas, partnera vai darba apk\u0101rtnes, upuris. \u0160aj\u0101 br\u012bd\u012b pieskar\u0161an\u0101s j\u016bsu dusm\u0101m var dot atbr\u012bvojo\u0161u efektu. Dusmas var at\u013caut jums atbr\u012bvoties no \u0161\u012bm ietekm\u0113m un iet savu ce\u013cu. Ta\u010du, j\u016bs varat b\u016bt tik \u013coti iem\u012bl\u0113jies sav\u0101s dusm\u0101s, ka negrib\u0113siet vairs no t\u0101m \u0161\u0137irties. Izejas viet\u0101 tas k\u013c\u016bs par \u201cdz\u012bves veidu\u201d. Tas k\u013c\u016bst par \u201cupura st\u0101vokli\u201d, kas ir viss, ko v\u0113laties, iz\u0146emot izdziedin\u0101\u0161anu. Tas attur j\u016bs no patiesas j\u016bsu pa\u0161a sp\u0113ka izmanto\u0161anas. Ir \u013coti svar\u012bgi uz\u0146emties atbild\u012bbu par pa\u0161a emocij\u0101m, nevis uzskat\u012bt par \u201cnegroz\u0101mu paties\u012bbu\u201d. Kad j\u016bs pie\u0161\u0137irat t\u0101m paties\u012bbas statusu t\u0101 viet\u0101, lai uzskat\u012btu t\u0101s k\u0101 \u201cnesapra\u0161anas spr\u0101dzienu\u201d, j\u016bs pamatojat uz t\u0101m savas darb\u012bbas, bet tas, savuk\u0101rt, ved pie necentr\u0113tiem l\u0113mumiem.<\/p>\n\n\n\n

Tas pats notiek ar b\u0113rniem, kuri ieg\u016bst p\u0101r\u0101k daudz emocion\u0101l\u0101s br\u012bv\u012bbas. Vi\u0146i aug bez uzraudz\u012bbas un visp\u0101r k\u013c\u016bst nekontrol\u0113jami. Vi\u0146i k\u013c\u016bst par maziem tir\u0101niem, kas ir piln\u012bgi nepareizi. Emocion\u0101lais haoss ir vienl\u012bdz nepat\u012bkams k\u0101 b\u0113rniem, t\u0101 vec\u0101kiem.<\/p>\n\n\n\n

\u012as\u0101k run\u0101jot, j\u016bs varat b\u016bt k\u0101 p\u0101r\u0101k stingri, t\u0101 ar\u012b p\u0101r\u0101k augstsird\u012bgi pret sav\u0101m emocij\u0101m (un, p\u0113c analo\u0123ijas, pret saviem b\u0113rniem). Es gribu nedaudz vair\u0101k pakav\u0113ties pie \u201caugstsird\u012bgo\u201d darb\u012bbu veida, jo tas \u0161odien k\u013c\u016bst par vair\u0101k nek\u0101 probl\u0113mu. S\u0101kot ar 60\u2013jiem, kolekt\u012bvaj\u0101 apzi\u0146\u0101 eksist\u0113 p\u0101rliec\u012bba par to, ka nevajag apspiest emocijas, t\u0101p\u0113c ka \u0161aj\u0101 gad\u012bjum\u0101 j\u016bs \u017e\u0146audzat savu spont\u0101numu un rado\u0161o potenci\u0101lu, savas dv\u0113seles paties\u0101s izpausmes, bet sabiedr\u012bba ra\u017eo disciplin\u0113tus un paklaus\u012bgus b\u0113rnus, kuri vair\u0101k r\u016bp\u0113jas par noteikumu iev\u0113ro\u0161anu, nek\u0101 ieklaus\u0101s savas sirds \u010dukstos. Un t\u0101 ir tra\u0123\u0113dija k\u0101 sabiedr\u012bbai, t\u0101 ar\u012b indiv\u012bdam.<\/p>\n\n\n\n

Ta\u010du k\u0101 ir ar otru gal\u0113j\u012bbu? K\u0101 ir attaisnot emocijas l\u012bdz t\u0101dai pak\u0101pei, ka t\u0101s pak\u013cauj sev un vada j\u016bsu dz\u012bvi?<\/p>\n\n\n\n

J\u016bs \u013coti labi varat nov\u0113rot sev\u012b, vai eksist\u0113 emocijas, kuras j\u016bs lolojat un uzskat\u0101t par paties\u0101m (t\u0101 viet\u0101, kas t\u0101s paties\u012bb\u0101 ir \u2013 \u201cnesapra\u0161anas spr\u0101dzieni\u201d). T\u0101s ir emocijas, ar kur\u0101m j\u016bs sevi asoci\u0113jat. Paradokss ir tur, ka pietiekami bie\u017ei t\u0101s ir emocijas, no kur\u0101m j\u016bs visvair\u0101k cie\u0161at. Piem\u0113ram: upura st\u0101voklis (\u201cEs nevaru to izdar\u012bt\u201d, \u201cEs nevaru tam pal\u012bdz\u0113t\u201d), p\u0101r\u0101kums (\u201cEs par\u016bp\u0113\u0161os par to\u201d, \u201cEs ar to nodarbo\u0161os\u201d), skumjas, bailes, uztraukums utt. T\u0101s visas ir s\u0101p\u012bgas emocijas, ta\u010du cit\u0101 l\u012bmen\u012b dod jums kaut ko \u012bpa\u0161u, kas spie\u017e j\u016bs t\u0101s patur\u0113t.<\/p>\n\n\n\n

Pa\u0146emiet \u201cupura saj\u016btu\u201d. \u0160im \u0161ablonam ir savas priek\u0161roc\u012bbas. Tas var jums dod dro\u0161\u012bbas saj\u016btu. Tas atbr\u012bvo j\u016bs no zin\u0101miem pien\u0101kumiem un atbild\u012bbas. \u201cEs nevaru tam pal\u012bdz\u0113t.\u201d Tas ir tum\u0161s st\u016bris, kur\u0101 j\u016bs s\u0113\u017eat, bet tas liekas dro\u0161s.<\/p>\n\n\n\n

B\u012bstam\u012bba pa\u0161identific\u0113ties jeb \u201csapl\u016bst\u201d ar \u0161\u0101du \u0161ablonu ilg\u0101k\u0101 laik\u0101 ir taj\u0101, ka j\u016bs zaud\u0113jat kontaktu ar savu pa\u0161a patieso br\u012bv\u012bbu, j\u016bsu pa\u0161u dzi\u013c\u0101ko dievi\u0161\u0137o kodolu.<\/p>\n\n\n\n

J\u016bsu dz\u012bves ce\u013c\u0101 var notikt lietas, kuras attaisnojo\u0161i izsauc dusmu un sa\u0161utumu. Tas var notikt jaun\u012bb\u0101, v\u0113l\u0101kos gados un pat vecum\u0101. Ir \u013coti svar\u012bgi attiekties pret \u0161\u012bm emocij\u0101m apzin\u0101ti, apzin\u0101t dusmas, skumjas un citas intens\u012bvi uzl\u0101d\u0113tas ener\u0123ijas j\u016bsu iek\u0161ien\u0113. Ta\u010du zin\u0101m\u0101 br\u012bd\u012b jums j\u0101uz\u0146emas atbild\u012bba par j\u016bsu emocij\u0101m, jo t\u0101s nosaka j\u016bsu reakcijas uz \u0101r\u0113jiem notikumiem.<\/p>\n\n\n\n

B\u016bt centr\u0113tam, t\u012bram, stipram un gar\u012bgi sabalans\u0113tam noz\u012bm\u0113, ka j\u016bs uz\u0146ematies atbild\u012bbu par vis\u0101m sav\u0101m emocij\u0101m. J\u016bs tad varat atpaz\u012bt, piem\u0113ram, dusmu emociju, un taj\u0101 pa\u0161\u0101 moment\u0101 pateikt sev: \u201ct\u0101 ir mana reakcija uz noteiktiem notikumiem. Es aptveru \u0161o reakciju ar sapratni, bet, tai pat laik\u0101, man ir nodoms atbr\u012bvot to\u201d.<\/p>\n\n\n\n

Dz\u012bve galu gal\u0101 nav priek\u0161 t\u0101, lai b\u016btu pareizs. Dz\u012bve \u2013 ir priek\u0161 t\u0101, lai b\u016btu br\u012bvs un viengabalains. Veco emocion\u0101lo ener\u0123iju, kuras p\u0101rv\u0113rtu\u0161\u0101s par \u201cdz\u012bves veidu\u201d, atbr\u012bvo\u0161ana padara j\u016bs daudz br\u012bv\u0101kus.<\/p>\n\n\n\n

Tas ir viss, ko var pateikt par ce\u013cu pa \u0161auro \u0161\u0137autni starp emociju apspie\u0161anu un nosl\u012bk\u0161anu taj\u0101s. Ab\u0101s pus\u0113s j\u016bs esat izaugu\u0161i ar viedok\u013ciem un idej\u0101m, neatbilsto\u0161\u0101m gar\u012bg\u0101s al\u0137\u012bmijas dabai. Gar\u012bgas izaugsmes j\u0113ga ir, ka j\u016bs neapspie\u017eat neko, uz\u0146emoties par to pilnu atbild\u012bbu.<\/p>\n\n\n\n

\u201cEs j\u016btu to, es izv\u0113l\u0113jos t\u0101du reakciju, t\u0101tad, es varu to iz\u0101rst\u0113t.\u201d Savas meistar\u012bbas piepras\u012b\u0161ana \u2013 taj\u0101 ir \u012bst\u0101 mana s\u016bt\u012bjuma j\u0113ga.<\/p>\n\n\n\n

Iesp\u0113jams, tas pavisam nav vidusce\u013c\u0161, ta\u010du tas ir cits ce\u013c\u0161.<\/p>\n\n\n\n

Runa iet par gar\u012bgo meistar\u012bbu. Pie\u0146emot visu, kas j\u016bsos ir, j\u016bs pace\u013caties virs t\u0101 un k\u013c\u016bstat par t\u0101 saimnieku. Meistar\u012bba vienlaic\u012bgi ir gan stipra, gan maiga. T\u0101 \u013coti daudz at\u013cauj un prasu lielu discipl\u012bnu. V\u012bri\u0161\u0137\u012bbas un god\u012bguma discipl\u012bnu.<\/p>\n\n\n\n

Pieprasiet savu meistar\u012bbu, k\u013c\u016bstiet par saimnieku emocion\u0101lajiem atkritumiem, kuri trauc\u0113 j\u016bs, bie\u017ei slepus. Ieejiet kontakt\u0101 ar tiem un uz\u0146emies atbild\u012bbu. Neat\u013caujiet neapzin\u0101t\u0101m emocion\u0101l\u0101m r\u0113t\u0101m aizvest j\u016bs s\u0101\u0146us un aiz\u0161\u0137\u0113rsot jums ce\u013cu uz iek\u0161\u0113jo br\u012bv\u012bbu. T\u0101 ir tie\u0161i J\u016aSU apzi\u0146a, kas \u0101rst\u0113 \u0161\u012bs r\u0113tas. Neviens cits nesp\u0113s j\u016bsu viet\u0101 atjaunot sp\u0113ku p\u0101r j\u016bsu emocij\u0101m. Neeksist\u0113 nek\u0101di \u0101r\u0113ji instrumenti, kuri pal\u012bdz\u0113tu aizv\u0101kt t\u0101das emocijas. Tikai apzinoties t\u0101s ar sp\u0113ku, at\u0161\u0137ir\u0161anu un l\u012bdzciet\u012bbu, var atbr\u012bvot t\u0101s GAISM\u0100.<\/p>\n\n\n\n

Sava veseluma un br\u012bv\u012bbas rad\u012b\u0161ana emocion\u0101laj\u0101 l\u012bmen\u012b \u2013 tas ir viens no svar\u012bg\u0101kajiem gar\u012bg\u0101s izaugsmes aspektiem. Es gribu pabeigt \u0161o sarunu ar v\u0101rdiem: nepadariet to gr\u016bt\u0101ku, nek\u0101 tas ir. Gar\u012bgais ce\u013c\u0161 \u2013 tas ir vienk\u0101r\u0161s ce\u013c\u0161. Tas ir m\u012blest\u012bbas uz sevi un iek\u0161\u0113j\u0101s skaidr\u012bbas ce\u013c\u0161. Tas neprasa nek\u0101das speci\u0101las zin\u0101\u0161anas, ritu\u0101lus, noteikumus un metodes. Viss, kas jums vajadz\u012bgs iek\u0161\u0113jai izaugsmei, jau atrodas j\u016bsu iek\u0161ien\u0113.<\/p>\n\n\n\n

Klusuma br\u012bd\u012b griezieties pie j\u016bsu saj\u016bto\u0161\u0101s da\u013cas. At\u013caujiet \u0161ai j\u016bsu da\u013cai pateikt jums, kam tie\u0161i j\u016bsos ir nepiecie\u0161ama apskaidro\u0161ana un t\u012br\u012b\u0161ana. Uzticieties savai intu\u012bcijai, str\u0101d\u0101jiet saska\u0146\u0101 ar to. Ticiet sev. J\u016bs esat savas dz\u012bves saimnieks un sava unik\u0101l\u0101 ce\u013ca pie m\u012blest\u012bbas un br\u012bv\u012bbas saimnieks.<\/p>\n\n\n\n

Je\u0161ua par izdziedin\u0101\u0161anu<\/em><\/strong>Nodots caur Pamelu Kribbe<\/strong><\/em><\/p>\n\n\n\n

\u00a9 Pamela Kribbe 2005<\/strong>
www.jeshua.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cenelings notika 2005. gada 6. febru\u0101r\u012b auditorijas priek\u0161\u0101 Haagen\u0101, N\u012bderland\u0113. Runas teksts tika viegli apstr\u0101d\u0101ts las\u012b\u0161anas \u0113rt\u012bbai. D\u0101rgie draugi, man ir \u013coti pat\u012bkami b\u016bt atkal ar jums un b\u016bt saskar\u0113 t\u0101d\u0101 veid\u0101. Man j\u0101saka, ka tas noz\u012bm\u0113 man \u013coti daudz. Man ir d\u0101rgas \u0161\u012bs tik\u0161an\u0101s, jo t\u0101d\u0101 ce\u013c\u0101 es varu b\u016bt tuv\u0101k jums, nek\u0101…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-izdziedinasana"],"_links":{"self":[{"href":"https:\/\/jeshua.net\/lv\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeshua.net\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeshua.net\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeshua.net\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeshua.net\/lv\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":1,"href":"https:\/\/jeshua.net\/lv\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/jeshua.net\/lv\/wp-json\/wp\/v2\/posts\/60\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/jeshua.net\/lv\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeshua.net\/lv\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeshua.net\/lv\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}